How to Use Apple Watch Sleep Tracking

Apple enhanced its sleep monitoring functionality in watchOS 9 to provide users with more thorough and practical data on the Apple Watch. Your Apple Watch allows you to monitor your sleep patterns and determine how much time you spend in the REM, Core, and Deep sleep periods. Additionally, you may examine this data for deeper insights combined with your heart rate and respiration statistics using the Applpe Watch's sleep monitoring feature. We'll go over how to set up Apple Sleep Tracking and monitor sleep data on the iPhone and Apple Watch in this tutorial. Now let's go on!

Observation: The instructions provided in this article apply to all versions of the iPhone running iOS 16 and Apple Watch running watchOS 9.

How to Turn on iPhone Sleep Tracking on Apple Sleep

You must first activate sleep tracking and establish a routine on your Apple Watch in order to track your sleep. You can use your iPhone or Apple Watch to do this.

First, activate the sleep schedule

Start by opening the Health app.

2. Tap from the bottom right.Look around.

3. A little downward scrolling will reveal Sleep..

4. You must hit if this is your first time monitoring sleep with the Apple Watch.Start Here and before to implementing a routine, establish a sleep objective.

5. Select Sleep Schedule from the Your Schedule menu.

6. Press to activate the Sleep Schedule if it's not enabled.

Step 2: Insert and Tailor Your Sleep Schedule

1. Allotted Time, Press .Establish Your Initial Timetable. If your Apple Watch sleep tracking schedule is already set up, choose Edit to modify the current schedule or press create Schedule to create a new one.2. Your sleep schedule is activated by default for every day of the week. To turn off the Apple Watch sleep tracker on certain days (such as weekends), just press the blue circles located under Days Active. tab.3. Drag the sleep block's end to to adjust the wake-up and bedtime times.4. Now, to see the Alarm Options, scroll down. Turn on the slider for Alarm to set an alarm.5. In addition, you may choose the kind of sound or vibration, change the level, and activate Snooze.6. When finished, choose Add by tapping the top-right corner.7. To create a schedule for other days, use the same procedures.8. You can also customize the sleep settings on your iPhone, including changing the Sleep Goal (the duration of your desired sleep) and Wind Down .(When you want to activate Sleep Focus in advance of going to bed).

How to Turn on Apple Watch Sleep Tracking

The Apple Watch itself has a sleep monitoring feature that you may activate. The steps for it are as follows.

Firstly, Establish a Sleep Schedule

1. Turn on your Apple Watch and open the Sleep app . After swiping down, choose Next.3. Toggle on Sleep Schedule by tapping Full Schedule.5. Press now.Establish Your Initial Schedule.6. Select the days you want to schedule the Apple Watch to monitor your sleep under Active On. By default, every day is chosen.

Step2: Establish your alarm, wake-up time, and bedtime

1. To adjust the wake-up time, touch Wake Up. To change the hours and minutes, turn the Digital Crown. Press the checkbox to continue.2. Based on your sleep objective, the Apple Watch Sleep app will determine the optimal bedtime automatically. You may always choose your chosen bedtime by scrolling down.3. To activate the alarm, choose a sound or vibration type under Sounds & Haptics and turn the Alarm slider on.4. Press the button labeled "Add ."5. Lastly, customize the Sleep Goal and Wind Down settings to your liking.6. A synopsis of your routine will be shown via the Apple Watch Sleep app. As instructed on screen, press .Completed

How to Modify Your iPhone's Sleep Schedule

You may tweak the sleep schedule if your schedule has changed and you would want to adjust your wake-up or bedtime for improved Apple Watch sleep monitoring. Better still, you may choose to alter your sleep routine for every day (Full routine) or only the day after (Next Wake Up Only). Here's how to modify your iPhone's sleep schedule.1. Launch the Health app ().2. Click Sleep> and choose Browse at the bottom..3. In the Your Schedule tab, tap on Edit beneath the Next option to modify the sleep schedule for the next day.3. Select the Edit option for the schedule you want to alter under Full Schedule and Options.4. You may now modify your bedtime and wake-up time by dragging the slider to . Changes to the specified days may also be made under Days Active when altering the whole sleep schedule.5. You may choose an alarm sound, change the volume, activate snooze, and switch the alarm on or off from Alarm Options, .6. To complete, tap Done .To remove the Apple Watch sleep monitoring schedule, press Delete Schedule at the bottom.

How to Modify Your Apple Watch's Sleep Schedule

The Apple Watch Sleep app allows you to modify your sleep pattern, just as your iPhone does. Once again, you may modify your sleep pattern for the next day or days to come.1. To access the Sleep App, press the Digital Crown.2. Tap the Schedule option to edit the sleep schedule for the next day.3. Tap Full Schedule and select the schedule you want to change in order to adjust the whole sleep schedule.3. To modify the Wake Up or Bedtime , tap the desired option. To change the hours or minutes, turn the Digital Crown.4. You may adjust noises & haptics and switch the alarm ON/OFF while you're here.5. In order to verify the modifications made in the Apple Watch sleep app, choose Edit Schedule in the upper-left corner.

How to See iPhone Sleep Data

You can track your sleep history, monitor your sleep, and get some helpful information after you've enabled sleep monitoring. Apple added Sleep Stages in iOS 16 and watchOS 9 to greatly improve the usefulness of Apple Watch sleep tracking.

Analyzing Sleep Information on iPhone

The duration of time spent in each stage of sleep is shown on the Stages tab:

REM (dreaming) is indicated by a Light Blue Dot.
Core (light sleep) is indicated by a Blue Dot.
Deep Sleep (a restorative phase for the body and mind) is indicated by an Indigo Blue Dot.
You’ll also see an Orange Dot, notifying the amount of time you are awake at night.

Your sleep duration information, such as Average Time in Bed and Average Time Asleep, are shown in the Amounts tab.The comparison of your heart rate and breathing rate with your sleep duration is shown on the Comparisons page. You can also compare the sleep data with the wrist temperature readings that your Apple Watch Series 8 or Apple Watch Ultra recorded throughout the night.

View iPhone Sleep Data

Note: You must turn on Sleep Tracking for at least 4 hours per night on your Apple Watch in order to track sleep data.1. Open the Health app, then choose . Look around. Next, choose .Rest.2. The Apple sleep monitoring is shown.Either highlight or tap .To get comprehensive insights, including Sleep Stages, Amounts, and Comparisons, show more sleep data .3. The daily sleep data will be shown on the bar graph by default. To see the sleep history of the last week, month, or six months on your Apple Watch, touch W, M, or 6M.
How to See Apple Watch Sleep Data
To find out how long you slept for the previous night, open the Sleep app and scroll down. In addition, the time in various sleep stages and your average sleep duration over the last 14 days will be shown.Commonly Asked QuestionsThe accelerometer and heart rate sensor included into the Apple Watch are used to monitor sleep.If you've turned on sleep monitoring, your Apple Watch will automatically track your sleep in accordance with the schedule you've set, displaying the data on your iPhone or wearable device. If you manually activate Sleep Focus on your Apple Watch, it will also track your sleep.With watchOS 7, Apple introduced their integrated sleep tracking system. It was only a rudimentary sleep tracker at the time, covering the essentials. That stated, watchOS 9 brought about a radical change in circumstances. Now, sleep phases, frequency of nighttime awakenings, average amount of time spent in bed, and comparison of heart or respiratory rate with sleep duration may all be tracked by compatible Apple Watch models. But that's not all. You may compare the sleep data with the wrist temperature readings you take each night using the Apple Watch Series 8 and Apple Watch Ultra sleep monitoring. To sum up, the Apple Watch is a reliable sleep monitor.The Sleep Focus limits distractions before your planned sleep by turning off the watch display and activating Do Not Disturb. On the Apple Watch, manually activate Sleep Focus by swiping up to reveal the Control Center, after pressing the Digital Crown.Select Sleep after tapping the crescent moon icon.Wearing your Apple Watch while you sleep is recommended if you want it to monitor your sleep. Having said that, confirm that the band is dry, clean, and not too tight. Moreover, you can swap out the band of your Apple Watch. Additionally, remember to take off the watch from time to time so that your skin may breathe. But before you put the Apple Watch back on, you should take it off and see a doctor if you have any irritation, rashes, swelling, itching, redness, or other discomfort.If you've set up a sleep routine or activated Sleep Focus on your Apple Watch, it can monitor your sleep. Sadly, if you haven't activated one of them, the Apple Watch won't track your sleep automatically. Having said that, you may automatically monitor sleep on your Apple Watch without using a schedule by using third-party sleep trackers like SleepWatch, Sleep++, Auto Sleep, and Pillow.The Apple Watch monitors sleep phases and detects movement using inputs from the integrated heart rate sensor and accelerometer.No, sleep apnea cannot be fully diagnosed or detected by the Apple Watch. However, the Apple Watch is capable of detecting some factors that may be indicative of sleep apnea, such as heart rate, blood oxygen level, and respiration rate.The top sleep applications for Apple Watch in 2024 are as follows:1. The inbuilt Apple Watch Sleep app2. BetterSleep3. Auto Sleep4. Napbot5. SleepWatch6. Sleep +7. Sleep Cycle8. Closed EyeApple determines if you are in the Deep, Core, or REM sleep stages using the accelerometer that is integrated into your Apple Watch. On the Apple Watch 8, 7, SE, or any other model running watchOS 9, open the Sleep app, in order to track deep sleep. You can see how much time is spent in each stage of sleep—Awake, REM, Core, and Deep—by scrolling down.The Apple Watch's sleep monitoring feature displays your heart rate, respiration rate, and the amount of time you spent sleeping in each stage. Furthermore, the Apple Watch Ultra and Apple Watch 8 sleep monitoring feature displays temperature variations throughout the night.Your Apple Watch may not be monitoring your sleep on weekends if you have just set your schedule for the weekdays. Using the Apple Watch Sleep app or the Health app on your iPhone, you may add weekends to your current sleep pattern or create a new one.No, Apple sleep monitoring is only functional if your smartwatch is worn to bed.